Just when you think zero-hour is tiresome enough, the Millard North cross country team is already halfway through their morning practice, training along nearby sidewalks, testing their endurance, and timing...

As the band readies their instruments, the cheer team prepares itself on the sideline, thinking back to the movements they all memorized in the practices leading up to this. After years of the same routine,...

The switch from fluorescent gym lights to bright, open sky and stadium lights is jarring. And when you add the challenges that come with playing outdoors-- the wind, sun, and heat-- the volleyball team...

Even when the pace slows and their run ends, the girls’ distance track team keeps the field buzzing with energy. A loudspeaker rolls through the grass, blasting upbeat music as the girls gather to stretch,...

Everyone played some sports as a kid. However, as you got older, the teams got more competitive and you realized you might not really be good. Soon, you quit the sport entirely, only playing occasionally...

Gym lockers slam shut as the girls basketball team concludes another grueling season full of after-school weight training sessions to early morning practices, dedicating hours to refining their skills...

With water as his second home, senior Lucas Feng has spent his life showcasing his strides in the pool. His relentless determination and unwavering commitment to swimming cultivated in historic achievements:...

Coaching has the power to make or break a team. When a new coach steps in, a team can be completely uprooted and reshaped- for better or worse. Every change in leadership creates a fresh start, a new chapter...

Senior Derek Rollins isn’t just a basketball player—to his team, he’s the spark that ignites the court. With every pass, shot, and rebound, he brings a unique blend of his skill and heart to the...